Metafit HIIT Training

Introduction.

Metafitâ„¢ is the original 25/30 minute, non choreographed, bodyweight only HIIT workout.
Challenging for all fitness levels.

Why is Metafit different?

Effective.
Time efficient.
Functional.
Whole body workout.
No choreography.
25/30 minutes.

The Metafit workout aims to....

Increase your metabolism.
Preserve/increase muscle mass.
Increase fitness.
Burn fat.

This is why we have added Metafit moves and principles to our circuit classes.

Metafit is also available as a 1 to 1 Personal Training session.