Metafit HIIT Training
Metafit™ is the original 25/30 minute, non choreographed, bodyweight only HIIT workout.
Challenging for all fitness levels.
Why is Metafit different?
Whole body workout.
The Metafit workout aims to....
Increase your metabolism.
Preserve/increase muscle mass.
This is why we have added Metafit moves and principles to our circuit classes.
Metafit is also available as a 1 to 1 Personal Training session.