HIIT Pads is a combination of High Intensity Interval Training, Boxercise and KickBoxercise.
There is no sparring involved. We use gloves, pads and wavemasters whilst exercising.
We strike using our hands, elbows, knees and feet.
You will be safely coached through all the skills needed.
This is a great stress busting workout suitable for all ages and abilities.
This is why we've added HIIT Pad exercises and principles into our circuit classes.
HIIT Pads is also available as a 1 to 1 Personal Training session.