Fitness Classes

B24FIT Fitness offers a FUN, FRIENDLY and non-judge-mental environment
for people to train. Helping you to gain body confidence, by changing and improving your body shape.
So whether your goal is weight loss, improving flexibility or mobility, to get fit or improve your strength,
we can help and support you.

We offer a range of studio circuit classes.
The instructor will focus on everyone individually. This helps with correcting technique,
regressing and progressing each exercise where necessary.
Exercises  will include Metafit HIIT, Boxercise, Kickboxercise, HIITpads,  Purestretch,
Battle Ropes and Kettlebells.
You will be taught how to safely use all the relevant equipment.

ALL classes are suitable for everyone, whether you're a full time athlete, someone returning back to exercise
after a long break or even as a complete beginner, we cater for each individual.

Progress can be closely monitored by taking part in regular fitness sessions,
regular measurement sessions and weigh-ins using our body composition scales. This is optional.
Our scales record:
Body Weight - Body Fat - Visceral Fat - Lean Muscle Mass
Hydration Levels - Bone Density - Metabolic Age

"DON'T LET FEAR OF JUDGEMENT PUT YOU OFF!"
We are a "THIS GIRL CAN" recognised supporter