Try This 3-Day 1200 Calorie Diet Plan

Looking for sample menus for a 1200 calorie diet plan? This 3-day diet plan packs a lot of nutrition into 1200 calories. A 1200 calorie diet plan calls for some careful planning. Not that higher calorie level diet plans don’t, but when you only have 1200 calories to work with and you want to hit all […]

Four Reasons Why Meal Replacements Are Ideal Functional Foods

Functional Foods With scientific and technological advancements in both nutrition and food science and an increasing demand for personalised nutrition, consumers can select from an array of functional foods and make them part of everyday life. Within the EU, the, there is no regulatory definition of “functional food,” but according to The British Nutrition Foundation, “the […]

Importance Of Vitamins And Minerals

In an ideal world, we would get all our vitamins and minerals from the food we consume on a daily basis. However, many of us lead very busy and pressured lives. Some of us may not have sufficient time to put together a detailed and well thought out dietary plan that addresses all our needs. […]

Tips To Help Stop Skipping Breakfast

When you get up in the morning, you’ve gone a pretty long stretch without eating. And even though you’ve been sleeping, your body has been tapping into stored fuel to keep your systems going. So if you don’t top up your tank in the morning, you’ll lack the mental and physical energy you need to […]

Why Eat Breakfast?

‘Breakfast’ literally means to ‘break the fast’ that occurs overnight. After approximately 12 hours without fuel, it’s easy to see why breakfast is considered the most important meal of the day. As the first source of energy that your body receives, your breakfast should provide the essential nutrients and fluids needed to kick start the […]

Why Is Hydration Important?

Why Is Hydration Important? – For our bodies to have adequate levels of fluid, we need to hydrate our bodies at regular intervals throughout the day and we also need to monitor and vary our hydration levels depending on our age group, gender, physical activity and the climatic conditions we live in1. Drinking fluids regularly […]

Swap It For Shake – Video

Herbalife Formula 1
Delicious healthy meal that provides an excellent balance of high quality protein from milk and soy, essential micronutrients and added botanicals and herbs.