PureStretch Stretch and Core

Introduction.

PureStretch - Stretch and Core classes involve stretch routines, core strengthening
and relaxation techniques. Suitable for all fitness levels.

PureStretch was originally created by Ciaran Organ. Ciaran has over 15 years of fitness experience,
ranging from high impact classes to Yoga and Pilates.

The three cornerstones of well-rounded fitness, are stamina, strength and flexibility.

Many peoples concept of fitness is all about the cardio training and the most neglected component is flexibility.
It is the PureStretch mission to address this problem.

Tight hamstrings, sore muscles and poor core strength can affect your whole posture
leading to discomfort. Increase your range of movement,
decrease your risk of injury and improve your quality of life with PureStretch.

Why PureStretch?

- Improves flexibility
- Develops core strength
- Releases muscular tension
- Suitable for everyone
- Easy to follow
- Sociable and fun

What is PureStretch?

PureStretch is a 45/60 minute class designed to lengthen and strengthen
the entire body whilst focusing on core stability.

PureStretch will improve flexibility, develop core strength and
add more balance to other fitness routines.

PureStretch classes are designed to be fun, stimulating and interactive.
They are produced in such a way that all levels of fitness can attend and enjoy them.

The idea is simple, teach people how to stretch correctly and develop core strength.

Although it differs from Yoga and Pilates in a number of ways,
it uses a lot of the same exercises and stretches.

PureStretch is also great for reducing stress and helping you feel more relaxed.

Stretching is one of the main components of fitness, it is also one of the
most neglected so improve your performance in your chosen sport or just stay flexible.

PureStretch is also available as a 1 to 1 Personal Training session.