Metafit HIIT Training

Introduction.

Metafitâ„¢ is the original 25/30 minute, non choreographed, bodyweight only HIIT workout.
Challenging for all fitness levels.

Why is Metafit different?

Effective.
Time efficient.
Functional.
Whole body workout.
No choreography.
25/30 minutes.

The Metafit workout aims to....

Increase your metabolism.
Preserve/increase muscle mass.
Increase fitness.
Burn fat.

How do we achieve this?

Mobility warm up.
A functional, 3D workout.
A combination of strength, plyometric and core exercises.
Incomplete rest periods.
Periods of maximum exertion.

I run each class like a personal training session in a group environment.
All classes are small with a maximum of 14 people.
This way I'm able to focus on everyone and teach properly and safely.

Metafit is also available as a 1 to 1 Personal Training session.