The Kettlebell delivers all-round fitness. All purpose strength. Staying power. Flexibility.
Kettlebells are great for fat loss and changing your body shape.
Maybe you want to be better able to keep up with your kids or grand kids. Kettlebell training can help with that, too.
Perhaps you want to be stronger and more powerful so you can improve your sporting performance.
Again, we can’t think of a better tool....
Smart kettlebell training delivers. This makes them a great addition to the circuit classes.
What is a Kettlebell? It looks like a cannonball with a handle on top.
You will learn how to use each Kettlebell safely, efficiently and effectively.
Don't worry, the weight starts from just 2.5kg, so they are perfect for complete beginners with absolutely no experience. .