Classes and Bootcamps
At B24FIT Fitness and Nutrition we offer a FUN, FRIENDLY and non-judge-mental environment
for people to train. We help you gain body confidence, change and improve your body shape,
lose or gain weight, improve flexibility and mobility, get slim, fit and strong.
We offer a wide range of indoor, outdoor classes and bootcamps.
Each class has a maximum of 14 people, some have only 10.
This enables the instructor to focus on everyone individually, correcting technique,
regressing and progressing each exercise where necessary.
So each class is like a Group Personal Training (GPT) session.
Classes incorporate body weight exercises, the use of Kettlebells and Boxercise equipment.
We will teach you how to use all relevant equipment.
ALL classes are suitable for everyone, whether you're a full time athlete, someone returning back to exercise
after a long break or even as a complete beginner, we can cater for you and your needs.
Progress can be closely monitored by taking part in regular fitness sessions,
regular measurement sessions and weigh-ins using our body composition scales. This is optional.
Our scales record:
Body Weight - Body Fat - Visceral Fat - Lean Muscle Mass
Hydration Levels - Bone Density - Metabolic Age
"DON'T LET FEAR OF JUDGEMENT PUT YOU OFF!"
THIS GIRL CAN recognised supporter
Group Personal Training (GPT)
What is GPT?
All the benefits of one to one Personal Training with the added enjoyment
of working in a fitness class with other like minded people with similar goals.
In a non judgemental environment, we run FUN and FRIENDLY Indoor and Outdoor
Group Personal Training (GPT) classes.
Each class has a maximum of 10/14 people.
This enables us to focus on everyone, correct form, identify any problems and adjust when necessary.
All classes are suitable for complete beginners and serious athletes alike.
We are able to adapt each exercise to suit your individual ability.