Fitness Classes and Bootcamps

At B24FIT Fitness and Nutrition we offer a FUN, FRIENDLY and non-judge-mental environment
for people to train. Helping you to gain body confidence, by changing and improving your body shape.
So whether your goal is weight loss, improve your flexibility and mobility, to get fit or improve your strength,
we can help and support you.

We offer a wide range of studio fitness classes, outdoor classes and bootcamps.
Classes are kept small. As a result, the instructor can then focus on everyone individually. This helps with correcting technique,
regressing and progressing each exercise where necessary.
Fitness classes include Metafit HIIT, Boxercise, Family Boxercise, Kickboxercise, HIITpads,  Purestretch,
Battle Ropes, Circuits and Kettlebells.
You will be taught how to safely use all the relevant equipment.

ALL classes are suitable for everyone, whether you're a full time athlete, someone returning back to exercise
after a long break or even as a complete beginner, we cater for each individual.

Progress can be closely monitored by taking part in regular fitness sessions,
regular measurement sessions and weigh-ins using our body composition scales. This is optional.
Our scales record:
Body Weight - Body Fat - Visceral Fat - Lean Muscle Mass
Hydration Levels - Bone Density - Metabolic Age

"DON'T LET FEAR OF JUDGEMENT PUT YOU OFF!"
We are a "THIS GIRL CAN" recognised supporter

Kettlebells

What is a Kettlebell? It looks like a cannonball with a handle. You will learn how to use each Kettlebell safely and effectively.

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Boxercise

Boxercise is boxing modified for safety, fun and fitness with no sparring involved, purely hitting pads and wavemasters with gloves whilst exercising.

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Metafit HIIT

Metafit™ is the original 25/30 minute, non choreographed, bodyweight only HIIT workout.

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PureStretch

Stretch and Core classes involve stretch routines, core strengthening and relaxation techniques.

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HIIT Pads

This is a combination Boxercise and KickBoxercise using gloves, pads and wavemasters all based in the HIIT format.

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Herbalife 21 Day Challenge

Herbalife 21 Day Challenge coming soon.

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