Classes and Bootcamps

At B24FIT Fitness and Nutrition we offer a FUN, FRIENDLY and non-judge-mental environment
for people to train. We help you gain body confidence, change and improve your body shape,
lose or gain weight, improve flexibility and mobility, get slim, fit and strong.

We offer a wide range of indoor, outdoor classes and bootcamps.
Each class has a maximum of 14 people, some have only 10.
This enables the instructor to focus on everyone individually, correcting technique,
regressing and progressing each exercise where necessary.
So each class is like a Group Personal Training (GPT) session.
Classes incorporate body weight exercises, the use of Kettlebells and Boxercise equipment.
We will teach you how to use all relevant equipment.

ALL classes are suitable for everyone, whether you're a full time athlete, someone returning back to exercise
after a long break or even as a complete beginner, we can cater for you and your needs.

Progress can be closely monitored by taking part in regular fitness sessions,
regular measurement sessions and weigh-ins using our body composition scales. This is optional.
Our scales record:
Body Weight - Body Fat - Visceral Fat - Lean Muscle Mass
Hydration Levels - Bone Density - Metabolic Age

"DON'T LET FEAR OF JUDGEMENT PUT YOU OFF!"
THIS GIRL CAN recognised supporter

Kettlebells

Information about the Kettlebell classes. What is a Kettlebell? It looks like a cannonball with a handle. You will learn how to use each Kettlebell safely and effectively.

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Boxercise

Information about the Boxercise classes. Boxercise is boxing modified for safety, fun and fitness with no sparring involved, purely hitting pads and wavemasters with gloves whilst exercising.

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Metafit HIIT

Information about the Metafit HIIT classes. Metafit™ is the original 25/30 minute, non choreographed, bodyweight only HIIT workout.

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PureStretch

Information about the PureStretch classes. Stretch and Core classes involve stretch routines, core strengthening and relaxation techniques.

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HIIT Pads

Information about HIIT Pad classes. This is a combination Boxercise and KickBoxercise using gloves, pads and wavemasters all based in the HIIT format.

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Buggy Bootcamp

Information about Buggy Bootcamps.

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12 Week Drop a Clothes Size Challenge

Information about the 12 Week Drop a Clothes Size Challenge coming soon.

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Herbalife 21 Day Challenge

Information about the Herbalife 21 Day Challenge coming soon.

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Group Personal Training (GPT)

What is GPT?
All the benefits of one to one Personal Training with the added enjoyment
of working in a fitness class with other like minded people with similar goals.

In a non judgemental environment, we run FUN and FRIENDLY Indoor and Outdoor
Group Personal Training (GPT) classes.
Each class has a maximum of 10/14 people.
This enables us to focus on everyone, correct form, identify any problems and adjust when necessary.
All classes are suitable for complete beginners and serious athletes alike.
We are able to adapt each exercise to suit your individual ability.

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