Why is Hydration Important?

Why is Hydration Important? – For our bodies to have adequate levels of fluid, we need to hydrate our bodies at regular intervals throughout the day and we also need to monitor and vary our hydration levels depending on our age group, gender, physical activity and the climatic conditions we live in1.Drinking fluids regularly during our […]

Swap It For Shake – Video

Herbalife Formula 1
Delicious healthy meal that provides an excellent balance of high quality protein from milk and soy, essential micronutrients and added botanicals and herbs.

Pavel Tsatsouline Beyond Stretching Vol 1

This video is part of “Pavel’s beyond stretching” dvd set.
Pavel Tsatsouline is the Chairman of StrongFirst, Inc. He is a fitness instructor from the former Soviet Union.

Pavel Tsatsouline Beyond Stretching Vol 2

This video is part of “Pavel’s beyond stretching” dvd set.
Pavel Tsatsouline is the Chairman of StrongFirst, Inc. He is a fitness instructor from the former Soviet Union.

Pavel Tsatsouline Beyond Stretching Vol 3

Pavel Tsatsouline is the Chairman of StrongFirst, Inc. He is a fitness instructor from the former Soviet Union.
This video is part of “Pavel’s beyond stretching” dvd set.

Pavel Tsatsouline Beyond Stretching Vol 4

Pavel Tsatsouline is the Chairman of StrongFirst, Inc. He is a fitness instructor from the former Soviet Union.
This video is part of “Pavel’s beyond stretching” dvd set.